Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

It’s been almost six months since I last posted about my gray hair transition, but that post remains the most viewed article on this site, and my other gray hair posts are frequently accessed as well. Clearly, a lot of women are interested in this topic, and it seems that “going gray” is becoming more …

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It feels like a long time since I last posted an essay to this site – and it has been a full month. The last few months have been a bit of a whirlwind for me with my move and starting an intensive educational program (I wrote about both of those changes here). Also thrown …

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This is the first blog post I’m writing in my new home. My husband and I moved two and a half weeks ago to a condo we purchased about fifteen minutes away from where we were previously renting an apartment. The past month has been a whirlwind… Not only is moving stressful and labor-intensive, but …

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I’m a big fan of happiness and human nature writer and researcher Gretchen Rubin and I have read several of her books and many of her blog posts. The first book of hers that I read was called Better than Before: What I Learned About Making and Breaking Habits. There are many interesting and helpful …

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When we want to make changes in an area of our lives, we often think we need to take big, significant steps. At the beginning of every year, it’s common for people to make New Year’s resolutions. In fact, as many as 45% of Americans resolve to make at least one major change each year, …

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I enjoyed hearing from some of you regarding your insights and lessons from 2017. It’s definitely not necessary to answer a lot of questions in order to come to these understandings, but I wanted to provide resources for those who feel they benefit from structured introspection. I find that it often helps me to have …

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Although we’re now over two weeks into January, it’s still not too late to debrief last year and learn some valuable lessons to carry forward into 2018. In today’s post, I share some resources for how to do this, as well as provide a glimpse into my own yearly review process and what I learned …

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NOTE: This post was originally published on my previous blog, Recovering Shopaholic. Many personal development experts recommend selecting a theme for each year to help guide our focus and direction.   Some even advocate doing this in lieu of creating specific personal and professional goals.   Last January, I selected two words as my guiding focus for …

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