Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

Just over seven months ago, the novel coronavirus (SARS-CoV2) was declared a global pandemic. A few days later, the governor of my state (California) issued a “shelter in place” order that still remains in effect today. People are now getting out and about more often and more businesses are open, but the virus case count, …

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I’m currently reading Digital Minimalism, by Cal Newport. Even though I have only read a third of this book thus far, I highly recommend it. I have experienced a number of “aha moments” and powerful insights, some of which I may share here as I process them and apply them to my life. We’ll start …

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When we want to make changes in an area of our lives, we often think we need to take big, significant steps. At the beginning of every year, it’s common for people to make New Year’s resolutions. In fact, as many as 45% of Americans resolve to make at least one major change each year, …

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