When we want to make changes in an area of our lives, we often think we need to take big, significant steps. At the beginning of every year, it’s common for people to make New Year’s resolutions. In fact, as many as 45% of Americans resolve to make at least one major change each year, …
NOTE: This post was originally published on my previous blog, Recovering Shopaholic. For the past two years and at various points in the past, I have chosen a word or theme to guide my focus over the course of the year. For 2014, I actually selected two words, simplicity and joy, but I felt that diluted …
NOTE: This post was originally published on my previous blog, Recovering Shopaholic. The essay below was written in April 2013, shortly after I had made a commitment to conquer my addiction to caffeine (and just a few months after I started this blog). I decided to document how caffeine was negatively impacting my life so I …
You’re probably familiar with the expression, “my past came back to haunt me,” and you likely have some personal examples related to this phrase. While it is always good to live in the present and embrace “the power of now,” do we ever fully escape our pasts? Can we truly be free of our mistakes and poor behavior of years gone by?
This post will focus on our so-called “sins of the past” and how they affect our lives in the present time. I will relate personal examples pertaining to my past relationships and physical health, and do my best to provide useful insights and suggestions for letting go of regrets and repercussions from the past.
I’ve lost a bit of weight lately… I’m not sure how much since I don’t weigh myself very often, but my clothes are looser and my stomach is surprisingly flat. While I am happy to be feeling leaner, my weight loss is somewhat of a “hollow victory” and I find myself having mixed feelings about it. I’ve lost the weight as a result of a health condition that has been causing me a great deal of distress in recent weeks (and the reason why I didn’t post a blog entry last week).
This is different from “one stomach flu away from goal weight” a la Emily in “The Devil Wears Prada.” While it’s decidedly no fun to have the flu, one knows that it will eventually end and she will be back to feeling like her normal self in a matter of days. Unfortunately, I’m not sure when I’ll be back to my “normal self.” Instead, it’s entirely possible that I will end up with a new definition for normal. My condition has a tendency to be chronic and difficult to treat, and it’s made it challenging for me to eat all that much food for a number of days now. In fact, I may end up losing more weight than I ideally want to lose as a result of my being on a continuous diet of sorts.