Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

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Late last year, I wrote an essay in which I revealed my longtime – and ongoing – struggles with depression and anxiety. In concluding that post, I asked for suggestions from readers about how to stay sane in the midst of chaos and how to experience more happiness, peace, and fulfillment on a daily basis. …

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This post has been in the works for a few weeks, but I have set it aside twice because what I was writing wasn’t adequately reflecting what I wanted to express. That’s part of the reason I went so long between debriefing my recent closet KonMari in late October and introducing my fall wardrobe challenge …

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It feels like a long time since I last posted an essay to this site – and it has been a full month. The last few months have been a bit of a whirlwind for me with my move and starting an intensive educational program (I wrote about both of those changes here). Also thrown …

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Time management has long been my Achilles heel despite the fact that I have done extensive reading on the subject. Over the years, I’ve tried various productivity strategies, yet I continue to feel like I never get enough done and am always behind on my tasks. While I’m frustrated that I have yet to become …

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