Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

Late last year, I wrote an essay in which I revealed my longtime – and ongoing – struggles with depression and anxiety. In concluding that post, I asked for suggestions from readers about how to stay sane in the midst of chaos and how to experience more happiness, peace, and fulfillment on a daily basis. …

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This post has been in the works for a few weeks, but I have set it aside twice because what I was writing wasn’t adequately reflecting what I wanted to express. That’s part of the reason I went so long between debriefing my recent closet KonMari in late October and introducing my fall wardrobe challenge …

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It feels like a long time since I last posted an essay to this site – and it has been a full month. The last few months have been a bit of a whirlwind for me with my move and starting an intensive educational program (I wrote about both of those changes here). Also thrown …

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Time management has long been my Achilles heel despite the fact that I have done extensive reading on the subject. Over the years, I’ve tried various productivity strategies, yet I continue to feel like I never get enough done and am always behind on my tasks. While I’m frustrated that I have yet to become …

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I’m a big fan of happiness and human nature writer and researcher Gretchen Rubin and I have read several of her books and many of her blog posts. The first book of hers that I read was called Better than Before: What I Learned About Making and Breaking Habits. There are many interesting and helpful …

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