Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

If you’ve been following along for a while, you know that I make a habit of selecting a one-word theme each year. This theme serves as sort of an over-arching beacon for my goals, activities, and introspection for that given year. Some examples of themes that I have chosen during the past decade include simplicity, …

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In a comment on my last post, a reader reminded me that there are only a little over two months left in the decade. Since I’ve been blogging, I commonly reflect on the end of each year, but I don’t think I’ve ever formally looked back on a decade as it drew to a close. …

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I’ve been thinking a lot lately about the intersection of connection, technology, and freedom. These thoughts dovetail nicely with many of the themes in Cal Newport’s book, Digital Minimalism, which I wrote about back in June when exploring the important issue of solitude. In today’s essay, I share some more of Newport’s ideas, along with …

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As we’re more than five months into 2019, I thought this would be a good time to update you on how I’m doing with my theme for the year. As you may remember, I selected “freedom” as my word/theme for 2019. I explained my reasons for this choice back in January, but I’d like to …

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I recently concluded a three-part series on essentials for happiness and peace (see HERE, HERE, and HERE), and I continue to give a lot of thought to practices that help us to experience more calm and fulfillment in our lives. In my last post, I included the following brief reader comment on the importance of …

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