Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

In a comment on my last post, a reader reminded me that there are only a little over two months left in the decade. Since I’ve been blogging, I commonly reflect on the end of each year, but I don’t think I’ve ever formally looked back on a decade as it drew to a close. …

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I’ve been thinking a lot lately about the intersection of connection, technology, and freedom. These thoughts dovetail nicely with many of the themes in Cal Newport’s book, Digital Minimalism, which I wrote about back in June when exploring the important issue of solitude. In today’s essay, I share some more of Newport’s ideas, along with …

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As we’re more than five months into 2019, I thought this would be a good time to update you on how I’m doing with my theme for the year. As you may remember, I selected “freedom” as my word/theme for 2019. I explained my reasons for this choice back in January, but I’d like to …

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I recently concluded a three-part series on essentials for happiness and peace (see HERE, HERE, and HERE), and I continue to give a lot of thought to practices that help us to experience more calm and fulfillment in our lives. In my last post, I included the following brief reader comment on the importance of …

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This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

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