Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

I hope my American readers enjoyed a happy Thanksgiving Day holiday yesterday. As I write this, it’s Black Friday and instead of battling the crowds in search of “amazing deals,” I’m at home writing a blog post. This is a much better use of my time and energy, especially in light of some of my …

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In my last post, I wrote about applying the “Goldilocks Principle” to our wardrobes to help us reach the “just right” point in terms of how many clothes we have and how well they suit our lives. I suggested four exercises to facilitate that process, one of which I called the “Plate Exercise.” This exercise …

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Last month, I wrote about applying the “Goldilocks Principle” to your life and I introduced three exercises you can use to help you determine which areas are either over-represented or under-represented in terms of your time and attention. I shared my personal lists of things I’d like to either increase (sleep, reading books, eating vegetables, …

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A key reason why I stopped writing my previous blog, Recovering Shopaholic, was that I had gotten burned out on continuously exploring the topics of wardrobe management, shopping, and personal style. I was also tired of being a sort of “poster child” for compulsive shopping. I needed a break from the spotlight on me and …

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I’m a big fan of happiness and human nature writer and researcher Gretchen Rubin and I have read several of her books and many of her blog posts. The first book of hers that I read was called Better than Before: What I Learned About Making and Breaking Habits. There are many interesting and helpful …

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