Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

I don’t know about you, but I always seem to have a to-do list that never ends, which leads me to feel like a “hamster on a wheel” much of the time. Even when I have what could be called a very productive day, I feel like I have barely scratched the surface of the …

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Earlier this month, I wrote about the subject of information overload and how it relates to my theme for the year, essential. Specifically, I shared about my difficulty in narrowing down the articles I want to read and my feeling overwhelmed by so much information. In today’s post, I delve deeper into my journey to …

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Last week, I shared that my word for 2018 is “essential.” This word is already making quite an impact on my life and I suspect that I will be writing a number of posts on its influence as the year progresses. Today I will address the subject of information and what is and isn’t essential. …

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NOTE: This post was originally published on my previous blog, Recovering Shopaholic. As I write this, it’s just three days before my 50th birthday and this post will go live on the big day.  I can’t believe it’s almost here!  As it has gotten closer and I’ve had other things on my mind, I’ve become less …

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NOTE: This post was originally published on my previous blog, Recovering Shopaholic. This is a post I’ve been hesitant to write, but I’m still going to do it.   Sometimes we learn the most by doing things we don’t really want to do.   As many of you know, I have a practice of selecting a theme for …

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NOTE:  This post was originally published on my previous blog, Recovering Shopaholic.  I was planning on doing an update on my “Full Life Project” today.  However, as I read through my initial post on that topic and my April follow-up, I realized there is another subject I’d like to explore first.  As you might remember, …

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We all have a voice inside of our heads which tries to tell us what to do, how to act, and who to be. Sometimes this voice is productive, such as when it moves us out of inertia and into action. The voice can also help us to do the right thing, even when the right thing is not the easiest or fastest thing to do. That is the positive side of the voice…

The Dark Side of Our Inner Voice

However, the voice can also be counterproductive or even destructive. It can be so ubiquitous in its presence that we are unable to experience even a moment of peace. It can relentlessly order us to be productive in each and every moment, to always put the needs and wants of others above our own needs, and to prove our worthiness through action many times each day. The dark side of the voice is where “should” often resides. Have you ever heard the expression, to “should” on yourself? The mental imagery evoked is apropos in that this application of should is akin to showering ourselves with garbage (or worse…).