Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

As you may remember, I decided to do a capsule wardrobe challenge during the last two months of 2018. My reason for doing this was to shift my focus away from what’s in the stores and toward what I have in my closet. I wanted to better understand what was and wasn’t working for me …

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In my last post, I began a two part series (or maybe more…) on depression and anxiety and what we can do to experience a greater level of happiness and peace in our lives. I’m grateful to all those who responded to that post, either directly on the blog or via email. I continue to …

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I hope my American readers enjoyed a happy Thanksgiving Day holiday yesterday. As I write this, it’s Black Friday and instead of battling the crowds in search of “amazing deals,” I’m at home writing a blog post. This is a much better use of my time and energy, especially in light of some of my …

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At the beginning of April, I took on a wardrobe challenge to help me better understand what an “essential wardrobe” is for me and how I can reach that desired goal. My April 6th post outlines the specifics of the challenge, which I completed this week, but here’s a brief synopsis: My challenge was a …

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After two consecutive posts about communication and relationships, I’m going to switch gears today, but I’ll definitely come back to that topic again soon. In one of my first essays on this blog, I shared my theme for the year, “essential,” and how I plan to ask myself a lot of hard questions this year …

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