Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

Have you ever heard of the term, “Debbie Downer”? This term, based upon a fictional “Saturday Night Live” character, refers to a person who is frequently negative and complaining, thus bringing down the mood of everyone around her. Sadly, I have to admit that I can be this person at times, and since my name is Debbie, that makes it even worse!

I don’t mean to complain a lot, but there are times when I catch myself spouting out all kinds of negativity. At least I catch myself more often these days, but I am still dismayed when I realize I am whining and complaining. My husband gets the worst of it, and this normally very tolerant man has been known to lose his patience with me on occasion. Yesterday was one of those times, which is what has prompted me to write this post. I will look at why we complain, when it’s okay, and how to reform our tendency to gripe and moan.

This message is a cautionary tale from a longtime “worrywart” (or as my father-in-law used to say, “worryhorse”). I have wasted many hours and sacrificed endless enjoyment by worrying about all sorts of things, most of which never came to pass. It is my hope that my insights today will help other worriers to reform their ways and in turn increase their happiness in life.

I recently listened to an episode of the Happiness Hour from radio talk show host, Dennis Prager. The focus of this hour was on worrying, so I knew I needed to listen carefully. Unlike many people who have “blind spots” in terms of their weaknesses, I knew full well how much of a detriment my habitual worrying was to my life and my happiness.

Dennis Prager stated that there are two powerful reasons to break the habit of worrying:

1. Most of what we worry about never comes to pass.
2. When one is worrying about what might happen, it is impossible for him to be happy in that moment.