A lot of attention is given to celebrities who have enviable figures. We’ve all seen the magazine articles with such titles as “The Hottest Hollywood Bodies,” “Body after Baby,” and a multitude of other stories chronicling celebrity weight loss and the body ideals showcased by the stars. Similarly, many of us know “real people” with amazing physiques and we may compare our own bodies to theirs and find ourselves coming up short. Seeing beautiful bodies can either motivate us or deflate our spirits, depending upon our mindsets and how we feel about our chances of achieving our body goals.
While it can be helpful to have body role models, it is even better to have body image role models, especially for those of us who are working to rehabilitate a negative body concept. This post will highlight a few of my personal body image role models and show what I have learned from the women in my life who embody healthy attitudes toward their bodies.
There have been many books written on the topics of eating issues and body image, and I have read a number of them. When a new book in that genre is released these days, it has to be very special in order to catch my attention, if only for the reason that I must have read at least a hundred such books in my lifetime. One book which I can wholeheartedly recommend is “Unbearable Lightness” by Portia de Rossi. Although I have only read half of this book thus far, I have no hesitation in recommending it for the readers of “Body Image Rehab.”
Portia de Rossi is best known for her role on “Ally McBeal” and for being the wife of comedienne and talk show host Ellen DeGeneres. Although she looks healthy and vibrant today, what many people didn’t know until recently was that she suffered from severe anorexia and bulimia for many years. She details her struggle in highly open, honest, and poignant terms in her new book.
For most of my adult life, I’ve either weighed too much or too little. I can probably count on one hand the number of times I’ve been at a happy, healthy, and comfortable weight. I want to believe that I can turn this around and find balance in this area of my life, but sometimes it’s difficult to remain optimistic. This post focuses on my struggle to maintain my weight and looks at some of the potential reasons for this phenomenon. I also explore ways to achieve balance in terms of both weight and self-image.
I always love when a woman with an alternate body type rises to fame in film or television. When I say “alternate body type,” I’m referring to a woman who does not possess the standard Hollywood stick-thin figure embodied by most starlets today. I think it’s good for young girls to witness other types of bodies on the big or small screen, especially since most women are not naturally a size 2 or 4. It’s healthy for them to see stars that have curvier bodies but are still regarded as beautiful by society at large.
One such woman who has recently risen to fame is Christina Hendricks, the lovely actress who plays Joan Holloway on “Mad Men.” Christina has flowing flame-colored hair, alabaster skin, glowing blue eyes, and a bombshell figure which evokes comparisons to Marilyn Monroe and Jayne Mansfield. Her shape is a pronounced hourglass and she proudly shows off all of her gorgeous curves, both on “Mad Men” and on the red carpet. She stands out not only because she’s stunningly beautiful, but also because she looks different from most of the other women we see in Hollywood today.
What contributes to your level of happiness more strongly, your weight or your love life? A recent article posted on the Daily Mail website revealed some surprising findings from a 24-year study on the topic of happiness. This post outlines key points from the article, as well as my insights related to slimness, relationships, and contentment.
The Max Planck Institute for Human Development in Berlin conducted a study of the ups and downs of the lives of thousands of Germans from 1984 through 2008. One of the findings of this study was that a woman’s weight has a greater effect on her happiness than her love life. Being obese is associated with a higher degree of emotional suffering and dissatisfaction than being single and having a thin body leads to more life satisfaction than being in a committed romantic relationship.