Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

The first month of 2021 is almost over. While it hasn’t been the idyllic departure to 2020 that many of us hoped for (how about those three consecutive Wednesdays in January, my fellow Americans?), there are some positive signs that 2021 might shape up to be better than the tremendous chaos of last year. I …

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This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

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