Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

As we’re more than five months into 2019, I thought this would be a good time to update you on how I’m doing with my theme for the year. As you may remember, I selected “freedom” as my word/theme for 2019. I explained my reasons for this choice back in January, but I’d like to …

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This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

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Late last year, I wrote an essay in which I revealed my longtime – and ongoing – struggles with depression and anxiety. In concluding that post, I asked for suggestions from readers about how to stay sane in the midst of chaos and how to experience more happiness, peace, and fulfillment on a daily basis. …

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This post has been in the works for a few weeks, but I have set it aside twice because what I was writing wasn’t adequately reflecting what I wanted to express. That’s part of the reason I went so long between debriefing my recent closet KonMari in late October and introducing my fall wardrobe challenge …

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