Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

As you may remember, I decided to do a capsule wardrobe challenge during the last two months of 2018. My reason for doing this was to shift my focus away from what’s in the stores and toward what I have in my closet. I wanted to better understand what was and wasn’t working for me …

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In my last post, I began a two part series (or maybe more…) on depression and anxiety and what we can do to experience a greater level of happiness and peace in our lives. I’m grateful to all those who responded to that post, either directly on the blog or via email. I continue to …

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I hope my American readers enjoyed a happy Thanksgiving Day holiday yesterday. As I write this, it’s Black Friday and instead of battling the crowds in search of “amazing deals,” I’m at home writing a blog post. This is a much better use of my time and energy, especially in light of some of my …

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Since we’re fast approaching the end of the year, I’m taking a closer look at the additional ways my 2018 theme, “essential,” can impact all of the areas of my life before I select my next focus. Since my wardrobe has long been an area of concern and difficulty (see over four years of posts …

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In my last post, I wrote about applying the “Goldilocks Principle” to our wardrobes to help us reach the “just right” point in terms of how many clothes we have and how well they suit our lives. I suggested four exercises to facilitate that process, one of which I called the “Plate Exercise.” This exercise …

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