Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

Do you have trouble making decisions? Is a decision as simple as what to eat for dinner or which movie to see enough to send your head spinning? Do you second-guess your decisions immediately after you make them and wish you could turn back the clock and do something different?

Indecisiveness is a common problem and one I’ve suffered from tremendously over the years. I have driven myself crazy when wrestling with all types of decisions, from the large to the seemingly insignificant. I have wasted countless hours in weighing pros and cons and wracking my brain to make the “right decision,” and I have lost out on things I’ve wanted by taking too long to make up my mind.

I recently listened to a broadcast of Dennis Prager’s Happiness Hour on the topic of indecision. Both Dennis and his callers presented some powerful points on this important topic which have made a difference in the way I approach decisions in my life. This post highlights some of these key points and I hope it will help you to combat the perils of indecision.

“Fears are merely thoughts, and thoughts can be released.” – Louise L. Hay

The quote above begins Chapter 4 of the “You Can Heal Your Life Companion Book,” the chapter which focuses on fearful emotions. Although I have been diligently working through all of the exercises in this book, I have decided to only post on those that are most impactful to me and which I feel will be most relevant to my readers. In this post, I share some of the exercises and my responses from Chapter 4, as well as some insights for you to use in your own journey to facing and overcoming fear.
The Price of Fear

Fear impacts all of us. We let fear stop us from pursuing our dreams, speaking our minds, sharing our love, and fully living our lives. We experience fear of rejection, fear of failure, fear of change, fear of the future, fear of intimacy, and even fear of success. Some of us literally become paralyzed by our fears.

Fear is a normal emotion and a natural part of life. We all have things which we’re afraid of, and many of our fears are actually healthy and adaptive. Fear can help us to steer clear of dangerous situations and it can help us to navigate safely through treacherous encounters. While some fears can be healthy and helpful, other fears are actually detrimental to our happiness and well-being.
Irrational Fears…

Most of us have fears which could be considered irrational. We can be deathly afraid of things which really cannot hurt us. Some of these fears impact us in fairly minor ways. For example, if you’re afraid of clowns, you may avoid the circus, but this fear likely won’t impact you to any large degree. Likewise, if you are terrified of thunder but live in an area where it rarely even rains, you won’t have to face your fear on a regular basis.