Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

If you’ve been following along for a while, you know that I make a habit of selecting a one-word theme each year. This theme serves as sort of an over-arching beacon for my goals, activities, and introspection for that given year. Some examples of themes that I have chosen during the past decade include simplicity, …

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As we’re more than five months into 2019, I thought this would be a good time to update you on how I’m doing with my theme for the year. As you may remember, I selected “freedom” as my word/theme for 2019. I explained my reasons for this choice back in January, but I’d like to …

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Late last year, I wrote an essay in which I revealed my longtime – and ongoing – struggles with depression and anxiety. In concluding that post, I asked for suggestions from readers about how to stay sane in the midst of chaos and how to experience more happiness, peace, and fulfillment on a daily basis. …

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It’s time for another 2018 wrap-up post! This one focuses on reviewing my theme for the year, “essential,” and reflecting on the various ways that it has impacted my life. I will also share the key word/theme I have selected for 2019 and my reasons for choosing it. Since 2014, I have been selecting yearly …

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Those of us who grapple with body image issues tend to spend a lot of time and energy focusing on our physical imperfections and lamenting all the things we feel are wrong or missing. We are often so keenly attuned to the perceived negatives of our physical being that we completely lose sight of the many positive aspects inherent in having a body.

Today, I completed exercise #3 from “200 Ways to Love the Body You Have.” This exercise, simply titled “Gratitude,” challenges us to list all of the ways our bodies serve us, those things we wouldn’t be able to experience if we didn’t have a body. Surprisingly, I had no trouble at all creating my list and within a short fifteen minutes, I had listed 25 blessings for which I feel gratitude toward my body.

My list mostly encompasses the many joys of experiencing life through the five senses of sight, hearing, smell, taste and touch.