Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

I want to briefly interrupt my discussion of Louise Hay’s Key Principles in order to share a personal practice that has made a big difference in my life. I will return to the Key Principles in my next post…

I’ve often heard that the biggest key to happiness is gratitude, and I don’t doubt that. When we are present to all that is wonderful in our lives, it’s difficult to feel depressed and despondent. As I look back on my life, I can see that even in my most difficult times, I still had a lot to be grateful for in my life. I just had to look in the right place! It’s all about focus and attitude, I’ve learned.

Keep a Gratitude Journal

To help me to stay aware of the many blessings in my life, I started to keep a Gratitude Journal a few years ago. I confess that I haven’t always been consistent with this practice, but when I’ve maintained my Gratitude Journal, it’s helped me to be more positive and upbeat. Here’s how it works…