Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

Back in January, I shared my “20 for 2020,” which is a goal-setting framework introduced by writer and podcaster Gretchen Rubin. I separated these goals out into categories and tried to create a balanced list that would help me to move forward in various areas of my life, while also increasing my life satisfaction. Some …

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Over two weeks have gone by since I last posted. I always want to post more often, but the days just seem to zoom on by and then I realize that it’s been too long once again. Strangely, the recent days have seemed to both drag on and zoom by at the same time, which …

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The New Year and the new decade are now well under way! I like to start each year with a few posts that are focused on what I want to create for myself over the course of the upcoming twelve months. I started a bit early this time when I introduced my 2020 theme, “enough,” …

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This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

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Late last year, I wrote an essay in which I revealed my longtime – and ongoing – struggles with depression and anxiety. In concluding that post, I asked for suggestions from readers about how to stay sane in the midst of chaos and how to experience more happiness, peace, and fulfillment on a daily basis. …

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