Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

Happy New Year! I hope that 2020 is off to a great start for all of you. Before I dive into new posts and topics for this year, I’d like to take some time to reflect upon what happened with Full Life Reflections in 2019. I think it’s beneficial to periodically take a step back …

Continue reading

This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

Continue reading