Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

It’s time for another 2018 wrap-up post! This one focuses on reviewing my theme for the year, “essential,” and reflecting on the various ways that it has impacted my life. I will also share the key word/theme I have selected for 2019 and my reasons for choosing it. Since 2014, I have been selecting yearly …

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Since we’re fast approaching the end of the year, I’m taking a closer look at the additional ways my 2018 theme, “essential,” can impact all of the areas of my life before I select my next focus. Since my wardrobe has long been an area of concern and difficulty (see over four years of posts …

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In my last post, I wrote about applying the “Goldilocks Principle” to our wardrobes to help us reach the “just right” point in terms of how many clothes we have and how well they suit our lives. I suggested four exercises to facilitate that process, one of which I called the “Plate Exercise.” This exercise …

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Last month, I wrote about applying the “Goldilocks Principle” to your life and I introduced three exercises you can use to help you determine which areas are either over-represented or under-represented in terms of your time and attention. I shared my personal lists of things I’d like to either increase (sleep, reading books, eating vegetables, …

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