Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

This post discusses the concept of “should,” as well as my insights from completing the “I Should” exercise from “You Can Heal Your Life.”

It is my intention to complete at least one exercise from Louise Hay each week and to share my experience and what I learn in this blog. These posts may be combined with the weekly lesson, or they may stand on their own.

Louise Hay presents an exercise in “You Can Heal Your Life” which is focused on examining our internal “shoulds” and how we can create a more empowering inner dialogue. The exercise begins with writing or typing “I Should…” and completing the sentence in as many ways as come to mind. Here are a few of my “shoulds”:

1. I should be more productive.
2. I should make more money.
3. I should get a real job.
4. I should get up earlier.
5. I should dress nicely more often.

Why Should I?

The next step of the exercise involves reading each “should” aloud and then asking, “Why?” The responses to this question reveal where a person is stuck in his or her beliefs and self-imposed limitations.