Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

In my last post, I introduced my 2021 theme, “less.” I shared my reasons for selecting this theme and highlighted how it’s already helping my husband and me to declutter our home. Last week, we completed “The 30-Day Minimalism Game,” created by The Minimalists, which enabled us to purge over 500 of our extraneous possessions. …

Continue reading

This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

Continue reading