Fifteen years ago, one of my closest friends committed suicide at the age of 32. The day on which I found out was absolutely and unequivocally the worst day of my life. Time seemed to stop and I felt shocked, sad, and numb all at the same time. I cried and cried until there were no tears left in my body and I felt a depth of pain that I didn’t even know was possible to experience.
The tears and the sadness lasted for a long, long time, but I gradually moved past the depth of my pain and was increasingly able to take comfort in my happy memories of a person whom I felt blessed to have known. Although I don’t know if one is ever completely “over” a loss of a loved one, I thought that I had mostly moved on after the passage of so much time. As the old saying goes, “time heals all wounds.” Or does it? Surprisingly, I recently realized that I may still have quite a bit of grieving and healing to do over the loss of my dear friend.
I just spent over a week without speaking. No, I didn’t go to an ashram or a silent retreat; I simply had no voice for nine days. My laryngitis was related to the flu virus that I mentioned in my last post and although it wasn’t unexpected, I never thought it would last so long. However, since I am a big believer in the messages of our physical ailments, I decided to look for the meaning and lessons of my “week of silence.”
What Does Louise Hay Say?
As a first step in my search for answers, I referenced “You Can Heal Your Life” to see what Louise Hay had to say about laryngitis. While I generally recognize myself and my situation in her remarks, I was left with a huge question mark on this one.
I usually try to be upbeat in these blog posts, but today I need to rant about a frustrating ongoing challenge… As I write this, I am suffering from my ninth migraine headache this month! I just had a migraine on Wednesday and I am so frustrated that I am afflicted with yet another one just two days later.
I track my migraines and have found the monthly average to be seven to eight headaches. They vary in terms of severity, so I am not always completely debilitated by the pain, but it does adversely affect my life in a multitude of ways. Since I’ve been living with migraines for 25 years now, I’ve learned to adapt and do as much as I can through the pain. Yet, although I am able to “grin and bear it” for much of the time, I am more than ready to release this dreaded condition.
Many Potential Remedies, No Lasting Solution
Over the years, I’ve tried many, many potential remedies to become free of these devastating, throbbing headaches. I’ve taken numerous prescriptions and over-the-counter drugs, tried bottle after bottle of supplements, eliminated various foods from my diet, and visited a long list of medical professionals, both traditional and alternative. There have been pockets of relief along the way, but these reprieves have been short-lived at best. My migraines are like a broken record that keeps playing its tired song over and over again, month after month, and year after year.
I’ve mentioned a “laundry list” of health issues that I am working to heal through my healing project. Some of these challenges have cycled in and out of my life, while others plague me for only a short time period before miraculously disappearing just as quickly and mysteriously as they materialized. But the one problem which has accompanied me on my life path since the age of eighteen has been the migraines. So I’m guessing that the lesson I need to learn from this tired and tireless ailment is the most important one of all! The Universe keeps literally rapping me over the head because I continue to fail to get the message!
This post is based upon the first two exercises in Chapter 3 (pg. 45-49) of “You Can Heal Your Life Companion Book” by Louise Hay. I will share some of my responses to the questions, as well as some of the insights I gained from completing the exercises.
Over the course of my “healing project,” I plan to complete all of the exercises in this book and the original “You Can Heal Your Life” book, but I won’t necessarily do them in order (being the rebel that I am…).
The chapter begins with an affirmation (“I restore and maintain my body at optimum health”), as well as a health issue checklist consisting of eleven items, of which I checked eight. Clearly, addressing my health concerns is a major issue for me in terms of healing my life.
Core Health Principles from Louise Hay
At this point, it is helpful to remind myself and my readers of some of Louise Hay’s core principles surrounding health (click here for a comprehensive review of the key principles of “You Can Heal Your Life”):
* Our bodies are always trying to maintain a state of optimum health, no matter how badly we treat them.
* We contribute to every illness we have, as our bodies mirror our inner thoughts and beliefs.
* Every disease we experience is a teacher, and our illnesses signal false ideas within our consciousness.
* Illness may unconsciously serve as a “legitimate” way of avoiding responsibility or unpleasant situations.
* True healing involves body, mind, and spirit.
I had intended to post much earlier in the week, but you know what they say about good intentions… This has been a difficult week for me, which probably means I should have been devoting more attention to my healing project, instead of virtually ignoring it for a number of days. In getting back on track today, I searched for an exercise from “You Can Heal Your Life” to complete and write about. I was quickly drawn to the most appropriate exercise for me at this particularly point in time, the “Mirror Exercise” on page 35.
Simple Yet Not Easy…
The Mirror Exercise is extremely simple, yet not at all easy. The straightforward instructions are: look in a mirror and into your own eyes, speak your name, and say, “I love and accept you exactly as you are.” Louise Hay asks each of her clients to do this exercise during their initial session with her. She states that she has rarely had a calm reaction to her simple request. On the contrary, some clients were brought to tears, while others became angry and refused to do the exercise. One client even threw the mirror across the room! Needless to say, it isn’t easy to proclaim love and acceptance for ourselves.