Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”

The passage above is called the Serenity Prayer. It is used frequently in Alcoholics Anonymous and other 12-step recovery programs. It is simple yet extremely powerful. I believe that if one fully embraces and lives in tune with the words of this prayer, he or she will live a much more peaceful and happy life.

I dedicate this week’s post to the discussion of the Serenity Prayer, as I feel it is integral to my healing project and the healing of all those who have things in their lives they wish weren’t “so.” That pretty much describes all of us, now doesn’t it?

Fear is a normal emotion and a natural part of life. We all have things which we’re afraid of, and many of our fears are actually healthy and adaptive. Fear can help us to steer clear of dangerous situations and it can help us to navigate safely through treacherous encounters. While some fears can be healthy and helpful, other fears are actually detrimental to our happiness and well-being.
Irrational Fears…

Most of us have fears which could be considered irrational. We can be deathly afraid of things which really cannot hurt us. Some of these fears impact us in fairly minor ways. For example, if you’re afraid of clowns, you may avoid the circus, but this fear likely won’t impact you to any large degree. Likewise, if you are terrified of thunder but live in an area where it rarely even rains, you won’t have to face your fear on a regular basis.