Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

What contributes to your level of happiness more strongly, your weight or your love life? A recent article posted on the Daily Mail website revealed some surprising findings from a 24-year study on the topic of happiness. This post outlines key points from the article, as well as my insights related to slimness, relationships, and contentment.

The Max Planck Institute for Human Development in Berlin conducted a study of the ups and downs of the lives of thousands of Germans from 1984 through 2008. One of the findings of this study was that a woman’s weight has a greater effect on her happiness than her love life. Being obese is associated with a higher degree of emotional suffering and dissatisfaction than being single and having a thin body leads to more life satisfaction than being in a committed romantic relationship.

I am a long-time fan of the reality show, “The Biggest Loser.” I’ve watched all but one of its nine seasons and I frequently find myself in tears as I watch this truly inspiring show. Last night, as I watched the penultimate episode of the ninth season, I was moved to write about my appreciation for this show I’ve come to love.

The four remaining contestants all went home for a month, where they trained to run a marathon while continuing to focus on losing weight to vie for the title of “The Biggest Loser” (and the accompanying quarter million dollar prize). Two of the contestants were still close to a hundred pounds overweight when they left the Biggest Loser Ranch. Yet, they all returned and finished the marathon! The final two marathon finishers ran across the finish line hand in hand, and I bawled like a baby while watching this touching moment.