Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

Continue reading

Late last year, I wrote an essay in which I revealed my longtime – and ongoing – struggles with depression and anxiety. In concluding that post, I asked for suggestions from readers about how to stay sane in the midst of chaos and how to experience more happiness, peace, and fulfillment on a daily basis. …

Continue reading

This post has been in the works for a few weeks, but I have set it aside twice because what I was writing wasn’t adequately reflecting what I wanted to express. That’s part of the reason I went so long between debriefing my recent closet KonMari in late October and introducing my fall wardrobe challenge …

Continue reading

We’re closing in on the halfway mark for 2018 and it seems like the year is speeding by. I’ve written a few times about my theme for the year, “essential,” including my most recent post recapping my essential wardrobe challenge. I’ve been thinking a lot about what I really need and want in my life, …

Continue reading

I enjoyed hearing from some of you regarding your insights and lessons from 2017. It’s definitely not necessary to answer a lot of questions in order to come to these understandings, but I wanted to provide resources for those who feel they benefit from structured introspection. I find that it often helps me to have …

Continue reading