Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

Late last year, I wrote an essay in which I revealed my longtime – and ongoing – struggles with depression and anxiety. In concluding that post, I asked for suggestions from readers about how to stay sane in the midst of chaos and how to experience more happiness, peace, and fulfillment on a daily basis. …

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This post has been in the works for a few weeks, but I have set it aside twice because what I was writing wasn’t adequately reflecting what I wanted to express. That’s part of the reason I went so long between debriefing my recent closet KonMari in late October and introducing my fall wardrobe challenge …

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The following is a journal entry which I made on August 31, 2009. I titled this passage simply, “The Decision,” and have been carrying it in my purse now for over a year. Although I didn’t start my “healing project” until February 2010, I consider “The Decision” to have been the start of my turning my life around. It was when I decided to change my attitude from negative to positive and to take charge of my life.

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I made an important decision today which I know will be life-changing. It happened while on my elliptical machine reading a book which I’ve had for a year but only recently started to read. The book is called “The Five Secrets You Must Discover Before You Die.” I was so excited when I bought this book last September, but I was too busy to read it until now, or maybe I wasn’t ready until now…

I turned 43 a few weeks ago, so statistically that puts me right at midlife. Of course, I have no way of knowing if I have 40 or 50 more years to live or only a few months. But even if I assume that I will live until 80 or 90 or more, do I want to live my life in the way I have been living it?

NOTE:  This post was originally published on my previous blog, The Healing Project.  It’s hard to believe, but it has been 6 months since I started “The Healing Project.” My first post was made on February 3, 2010, and outlined my quest to heal my health and my life over the course of one year. …

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I am a long-time fan of the reality show, “The Biggest Loser.” I’ve watched all but one of its nine seasons and I frequently find myself in tears as I watch this truly inspiring show. Last night, as I watched the penultimate episode of the ninth season, I was moved to write about my appreciation for this show I’ve come to love.

The four remaining contestants all went home for a month, where they trained to run a marathon while continuing to focus on losing weight to vie for the title of “The Biggest Loser” (and the accompanying quarter million dollar prize). Two of the contestants were still close to a hundred pounds overweight when they left the Biggest Loser Ranch. Yet, they all returned and finished the marathon! The final two marathon finishers ran across the finish line hand in hand, and I bawled like a baby while watching this touching moment.