Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

I’ve been thinking a lot lately about the intersection of connection, technology, and freedom. These thoughts dovetail nicely with many of the themes in Cal Newport’s book, Digital Minimalism, which I wrote about back in June when exploring the important issue of solitude. In today’s essay, I share some more of Newport’s ideas, along with …

Continue reading

We’re closing in on the halfway mark for 2018 and it seems like the year is speeding by. I’ve written a few times about my theme for the year, “essential,” including my most recent post recapping my essential wardrobe challenge. I’ve been thinking a lot about what I really need and want in my life, …

Continue reading

I’ve been thinking a lot about the topics I explored in my last essay, as well as the wonderful comments made by readers in response to what I wrote. For that reason, I would like to continue the subject of emotional isolation in today’s post. I’m glad I decided to open this can of worms …

Continue reading

We all want to feel connected to others. It doesn’t matter whether we are extroverts or introverts; connection is one of the six human needs that we all share. I have written previously on the topic of loneliness, but my primary focus then was on spending too much time alone and feeling physically isolated from …

Continue reading

What contributes to your level of happiness more strongly, your weight or your love life? A recent article posted on the Daily Mail website revealed some surprising findings from a 24-year study on the topic of happiness. This post outlines key points from the article, as well as my insights related to slimness, relationships, and contentment.

The Max Planck Institute for Human Development in Berlin conducted a study of the ups and downs of the lives of thousands of Germans from 1984 through 2008. One of the findings of this study was that a woman’s weight has a greater effect on her happiness than her love life. Being obese is associated with a higher degree of emotional suffering and dissatisfaction than being single and having a thin body leads to more life satisfaction than being in a committed romantic relationship.