Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

Back in January, I shared my “20 for 2020,” which is a goal-setting framework introduced by writer and podcaster Gretchen Rubin. I separated these goals out into categories and tried to create a balanced list that would help me to move forward in various areas of my life, while also increasing my life satisfaction. Some …

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This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

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