Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

It’s hard to believe this, but it’s been over six months since I last posted about my “20 for 2020” challenge, so it’s high time that I checked in on it again. It’s also rapidly closing in on the end of what has been an extremely difficult year, so I’m going to start doing some …

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Back in January, I shared my “20 for 2020,” which is a goal-setting framework introduced by writer and podcaster Gretchen Rubin. I separated these goals out into categories and tried to create a balanced list that would help me to move forward in various areas of my life, while also increasing my life satisfaction. Some …

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This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …

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