Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

Three months ago, I started “Body Image Rehab” with the objective of healing my body image over the course of one year while also helping others to do the same. So far, I’ve made twelve posts on a variety of topics, from scale phobia to plus-size models to body confidence.

Today, I’d like to take a step back to discuss the concept of body image in general and how it may be measured. Included are links to helpful online resources, including some body image assessments.

Once we have a baseline measurement of our current body image, it will be easier to check back later in the year to see how we’re progressing. Future posts will focus on concepts and exercises for improving the way we view and experience our bodies.