Full Life Reflections

Striving for happiness, peace, and fulfillment in a chaotic world

“Fears are merely thoughts, and thoughts can be released.” – Louise L. Hay

The quote above begins Chapter 4 of the “You Can Heal Your Life Companion Book,” the chapter which focuses on fearful emotions. Although I have been diligently working through all of the exercises in this book, I have decided to only post on those that are most impactful to me and which I feel will be most relevant to my readers. In this post, I share some of the exercises and my responses from Chapter 4, as well as some insights for you to use in your own journey to facing and overcoming fear.
The Price of Fear

Fear impacts all of us. We let fear stop us from pursuing our dreams, speaking our minds, sharing our love, and fully living our lives. We experience fear of rejection, fear of failure, fear of change, fear of the future, fear of intimacy, and even fear of success. Some of us literally become paralyzed by our fears.